Theme-Based Low-Carb Links: Sample Menus

People just starting off on a low-carb diet are confused about what they are supposed to be eating. It's not like livin' la vida low-carb is so mysterious and yet people still have questions about what their menu is supposed to look like when they are eating this way.

More than anything else, if you are interested in trying the low-carb lifestyle, then find you a book that will explain in detail what you need to do to be successful. Many of these books are in this post about my favorite low-carb books. Without having a foundation on which to base your low-carb diet, then you cannot possibly hope to be successful.

However, if you want to see how low-carb living works in the real world, I have listed 6 one-week sample low-carb menus for you below from my weight loss experience in September/October 2006. Over these six weeks, I lost 19 pounds going from 234 down to 215. Keep in mind that your results may vary and that every body is different. Just because I lost 19 pounds doesn't mean you won't lose more or less than me. Use these menus only as a guide for your own experience.

You will also see the supplements that I took during these six weeks as well as my exercise routine. If you are looking to start livin' la vida low-carb, then check out these sample menus to help you see it in action.

- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6

UPDATE: Check out my "Livin' La Vida Low-Carb Menus" blog to see my daily menus on my healthy low-carb lifestyle.